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25 more tips on how you can live more minimalist "Life is simple, but we insist on making it complicated." (Confucius, Chinese philosopher, probably 551 BC - 479 BC) In February I published 25 tips on how to live more minimalistically within an hour .  Since then, the blog article has been commented on over 100 times, shared 1,000 times on social media and viewed 20,000 times.  He is one of the most successful texts on Simple conscious So it makes sense to make further suggestions in a second article on how to live in a more minimalistic way.  This time there are also tips that take more than an hour.  Do not chase the perfect   Follow a one-month  consumption diet in which you only buy essentials such as food.  Did you lick blood from the consumption diet?  separate yourself from five things every day for a month  . 150   things Keep the same things in the same place.  The T-shirts in the drawer, the tools in the tool box, ban...

FOODS TO IMPROVE IMMUNITY January 30, 2017 Edit This is a time of year when every one of us is trying to save our family members especially young children from cold and flu . Beside good hygiene practices, good diet plays a very important role in strengthening our immune system. A healthy immune system depends upon a balanced mix of Vitamins and Minerals over time, plus normal sleep patterns and a good routine of physical exercise. With some exceptions, it’s best to get vitamins and minerals from our food rather than in a pill form. Here are some food items which if taken as a part of a balanced diet helps to boost our immune system and keeping illness away. CITRUS FRUITS Citrus fruits like Oranges, Lemon, Lime, keenu, and Grapefruit are a rich source of Vitamin-C. Vitamin C contributes to increasing the production of white blood cells. These are the key cells in fighting infections. Because our body doesn’t produce or store vitamin-C, daily intake is essential for good health...