10 FOODS TO IMPROVE IMMUNITY
FOODS TO IMPROVE IMMUNITY January 30, 2017 Edit This is a time of year when every one of us is trying to save our family members especially young children from cold and flu . Beside good hygiene practices, good diet plays a very important role in strengthening our immune system. A healthy immune system depends upon a balanced mix of Vitamins and Minerals over time, plus normal sleep patterns and a good routine of physical exercise. With some exceptions, it’s best to get vitamins and minerals from our food rather than in a pill form. Here are some food items which if taken as a part of a balanced diet helps to boost our immune system and keeping illness away. CITRUS FRUITS Citrus fruits like Oranges, Lemon, Lime, keenu, and Grapefruit are a rich source of Vitamin-C. Vitamin C contributes to increasing the production of white blood cells. These are the key cells in fighting infections. Because our body doesn’t produce or store vitamin-C, daily intake is essential for good health...